For Kids & their Parents Our first line of defense against the back-to-school germs & colds—nutrient dense, immune-boosting goodness! We may not have any way of knowing if our kiddos are trading their healthy lunches for pb & fluff sandwiches & Scooby snacks, but we can make sure that they’re eating nourishing breakfasts before they … Continue reading »
Smoothies without the Sugar-Spike
In theory, smoothies are healthy snacks or meal-replacers. They can be great vehicles in which to include all the makings of a fat-burning, nutrient-rich meal. However, most of the smoothies we buy from cafes, health food stores, Smoothie King, etc., –even the smoothies we make for our kids & ourselves are packed with sugar & … Continue reading »
