Powerhouse Herbs for your Smoothies!

Herbs are often overlooked as sources of nutritional value; we tend to think of them for flavoring or a garnish. But they’re really little nutritious powerhouses! Not only are herbs like basil, parsley, cilantro, & mint packed with vitamins, minerals, antioxidants, anti-cancer & anti-inflammatory properties, but they also support the body’s detoxification system. And the … Continue reading →

5 Tips for Getting in your Greens (Painlessly!)

Spring, Greens, & Things ~ Despite how  “disconnected” from nature we may appear as we run destination-less on treadmills, eat protein bars instead of real protein, sit among beautiful parks & beaches, friends & family glued to our iphones…our innate connection with nature, no matter how tenuous, is very real. And, never is it more evident than springtime. ~ We see new … Continue reading →

This Spring’s Daily Detox

Why Detox Daily? Would you brush your teeth or shower only once or twice a year? If your answer is no, then you probably wouldn’t want to cleanse the inside of your body only once or twice a year either. Detoxing, or cleansing, is something we need to do everyday– just like brushing our teeth. … Continue reading →

Back-to-School, Immune-Boosting Guide

For Kids & their Parents Our first line of defense against the back-to-school germs & colds—nutrient dense, immune-boosting goodness! We may not have any way of knowing if our kiddos are trading their healthy lunches for pb & fluff sandwiches & Scooby snacks, but we can make sure that they’re eating nourishing breakfasts before they … Continue reading →

What is health coaching?

It’s an exciting innovation in the health field with a truly holistic approach to wellness; Holistic means “emphasizing the importance of the whole and the interdependence of its parts.”  A truly holistic approach to vibrant health incorporates all that is nourishing you physically, mentally, emotionally, & spiritually. With beautiful, wholesome foods as a starting point, … Continue reading →