Harmony is the private health coaching practice of Jaime Bakoss, CHHC, AADP. It is the vehicle through which Jaime offers her experience, knowledge, wisdom of (plus gratitude for) the transformative power of whole foods.
Harmony’s health coaching is based on the belief that NO ONE DIET WORKS FOR EVERYONE. You are unique and your health concerns and goals will have solutions that are unique to YOU. You will be supported in implementing positive habits into your daily routine that are based on your unique needs, lifestyle, personal preferences, and background.
Jaime Bakoss is a certified Health Coach; she helps her clients lead balanced lifestyles, enjoying food while actively achieving dietary, weight, health & wellness goals. Jaime works to bring her clients back into the kitchen, making grocery shopping and cooking healthful, quick, and delicious!
Jaime graduated with honors from Eckerd College with a B.A. in Creative Writing and Literature, and then from University of Miami with an M.F.A. in Creative Writing. She wrote and taught in Florida, Colorado, and Pennsylvania; her academic career allowed her to develop her pedagogical, organizational, and creative skills. However, after the birth of her son, in 2006, her interest in applying these skills took a different shape.
While her son suffered from digestive issues, Jaime suffered from insomnia, stress, fatigue, a resulting sugar & caffeine addiction, and a general put-mama’s-needs-on-the-back-burner syndrome. Her long ago passion for health and wellness was re-ignited. Like many, Jaime & her family needed to make time to eat well and take care of themselves. Organic, seasonal, whole foods (and very simple, delicious, home cooked meals) became a large part of their healing process. Not only did Jaime lose the weight she gained during pregnancy quickly and easily, she and her husband were amazed to find that their long suffered digestive issues were eliminated as well!
This new way of eating naturally inspired her to slow down and to make time for all the other aspects of life that provide nourishment—friends, yoga, exercise, meditation, literature,…and her official education in holistic nutrition at the Institute of Integrative Nutrition. She had the privilege of studying under world renowned health experts like Joshua Rosenthal, Andrew Weil, David Wolfe, Barry Sears, Marion Nestle, David Katz, and John Douillard. She gradually incorporated what she learned about raw foods, superfoods, probiotic foods, vitamins, minerals, & supplements, and more into her family’s daily diet with life-changing results. Jaime is certified by Institute for Integrative Nutrition and Columbia University and accredited by the Association of Drugless Practitioners.
The journey is not over! Jaime continues to learn about the vast and extraordinary field of health & wellness, to work with even more extraordinary clients—and to pay attention to the changing needs of her body! She is dedicated to helping herself, her family, her community, and her clients achieve optimum health and harmony in their lives.
Contact Jaime at email@example.com to schedule your FREE initial consultation