Philosophy

A Different Approach

A health coach is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals. You’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your digestion, energy, and overall VIBRANCE!

Together, we will…

  • Set and accomplish goals
  • Greatly improve your current eating habits
  • Explore new foods
  • Build confidence in choosing, preparing, & cooking healthy foods
  • Increase energy levels
  • Identify better food choices at work and on the go
  • Understand your cravings and binges
  • Discover your VIBRANT self

Bio-individuality
The concept of bio-individuality is that each person has her or his own food and lifestyle needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it doesn’t apply to everyone. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background. Instead of prescribing one fix for all people, I use a personalized, holistic approach that is based on your needs.

Everything is Food
We are not only fed by the food on our plate but by other factors in our lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. How are nourishing your vibrant self?


Could One Conversation Change your Life?

Find out how you can benefit from an integrative approach to health and nutrition by scheduling your FREE initial consultation today! 267-886-8383 orharmonyinyourlife@gmail.com.