Filed under Recipes

Smoothies without the Sugar-Spike

Smoothies without the Sugar-Spike

In theory, smoothies are healthy snacks or meal-replacers. They can be great vehicles in which to include all the makings of a fat-burning, nutrient-rich meal. However, most of the smoothies we buy from cafes, health food stores, Smoothie King, etc., –even the smoothies we make for our kids & ourselves are packed with sugar & … Continue reading