Workshops

The Ultimate Wellness Workshops offer cutting edge information to participants in a fun, engaging, and interactive style.  The workshops can be offered in your own home, workplace, store, gym, spa, wellness center, yoga studio, church, synagogue, or organization. Harmony’s integrative approach to wellness combines traditions of the east and west to present a unique angle on some of the hottest topics today in health and nutrition.

Sugar Blues
If your mouth waters at the thought of chocolate or you can’t imagine a life without dessert, this class is for you.  Sugar is a major addiction.  Learn to overcome sugar cravings without willpower or discipline.  We’ll talk about the yin/yang approach to sugar and food, the many health risks associated with sugar consumption, and safe substitutes for refined sugar. Topics to be covered: what’s wrong with the sweet stuff, understanding the daily ping-pong of low energy and sugar cravings, the Yin/Yang of food and the Food/Mood connection.

Weight Loss
Have you tried all the diets but still want to lose weight? Have you ever just wished someone could demystify it all? Learn why diets don’t work, and how to lose weight naturally without deprivation or calorie counting.  Includes a 10 Step Program to help you lose weight for good.  Topics to be covered: why diets don’t work, the healthy eating pyramid, the emotional connection between food and weight, and “primary food.”

Food and Mood
Do you crave sweets, coffee, or carbohydrates throughout the day? Do you frequently feel tired, sluggish, lethargic, low on energy, or fuzzy minded? Do you experience PMS, depression, mood swings, poor sleep, or uncontrollable food cravings? If you answered yes to these questions, you don’t want to miss this lecture! Learn the connection between the foods you are eating and the moods you are feeling.  Learn to supercharge your energy and reclaim your path to balance.  Topics to be covered: top culprits associated with mood disorders, the daily ping-pong of low energy and sugar cravings, “primary food,” and the healthy eating pyramid.

Revitalize Your Energy!

  • Do you crave sweets, coffee, or carbohydrates in the afternoon?
  • Do you frequently feel tired, sluggish, lethargic, low on
    energy or wished you could just take a nap?
  • Would you like more energy for the important things in
    your life?

If you answered yes to these questions, you don’t want to miss this workshop! Learn how to supercharge your daily energy and reclaim your path to balance. Includes a 10 Step Program to get you recharged and energized for good. Topics to be covered: the root causes of low energy, deconstructing energy swings, the daily ping-pong of low energy and sugar cravings, the Yin / Yang of food, “primary food”, and energy “zappers”.

For more information on having an Ultimate Wellness Workshop presentation offered in your home, workplace, store, gym, spa, wellness center, yoga studio, or organization, please contact Jaime at 404-754-2290 or harmonyinyourlife@gmail.com.

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